Friends of ours had a baby last week and we are cooking dinner for them at least once in the next week. The pediatrician has asked the nursing mom to avoid the following foods: garlic, onion, broccoli, cabbage, citrus, and chocolate, and to have dairy in moderation. The situation is further complicated because Cait and I are vegetarian cooks, though we are willing to make chicken for our friends. However, it's been so long since I cooked chicken that I don't know any recipes, and the ones in the dim recesses of my mind all include the forbidden foods anyway!
Sooo, your challenge is to propose relatively simple recipes that meet these criteria (either veg or chicken). I'd like something that keeps well and reheats easily. Any ideas?(Please don't turn this into a debate about whether avoiding these foods makes sense or not - these are the parameters I'm working in and I'm not interested in changing them!)